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Low Fat Foods
Top 30 foods with minimal fat content. Perfect for heart health and low-fat diets.
Food
Calories
Protein
Carbs
1.Coffee
2 kcal
0.3g
0g
2.Tea
1 kcal
0g
0.3g
3.Soda
41 kcal
0g
11g
4.Beer
43 kcal
0.5g
3.6g
5.Red Wine
85 kcal
0.1g
2.6g
6.Orange
47 kcal
0.9g
12g
7.Pineapple
50 kcal
0.5g
13g
8.Pear
57 kcal
0.4g
15g
9.Sweet Potato
86 kcal
1.6g
20g
10.Cucumber
15 kcal
0.7g
3.6g
11.Onion
40 kcal
1.1g
9g
12.Asparagus
20 kcal
2.2g
3.9g
13.Skim Milk
34 kcal
3.4g
5g
14.Apple Juice
46 kcal
0.1g
11g
15.Apple
52 kcal
0.3g
14g
16.Grapes
69 kcal
0.7g
18g
17.Watermelon
30 kcal
0.6g
8g
18.Cherry
63 kcal
1.1g
16g
19.Carrot
41 kcal
0.9g
10g
20.Tomato
18 kcal
0.9g
3.9g
21.Lettuce
15 kcal
1.4g
2.9g
22.Celery
14 kcal
0.7g
3g
23.Couscous
112 kcal
3.8g
23g
24.Orange Juice
45 kcal
0.7g
10g
25.Candy
394 kcal
0g
98g
26.Banana
89 kcal
1.1g
23g
27.Strawberry
32 kcal
0.7g
7.7g
28.Blueberry
57 kcal
0.7g
14g
29.Peach
39 kcal
0.9g
10g
30.Bell Pepper
26 kcal
1g
6g
Nutrition Information
All values shown are per 100g serving. Click any food to see complete nutrition facts, serving sizes, and detailed micronutrient information. Data sourced from USDA FoodData Central.
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About This List
This curated list of low fat foods is based on verified nutrition data from the USDA FoodData Central database. We've analyzed thousands of foods to bring you the top options in this category.
How to Use This List
Browse the foods above to find options that fit your dietary needs. Click any food to see complete nutrition information including vitamins, minerals, and serving size options. Use our comparison tool to evaluate foods side-by-side.