Yogurt vs Cheddar Cheese
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Yogurt
More Protein
Cheddar Cheese
More Fiber
Yogurt
Calories
59kcal✓
403kcal
-344.0kcal
Protein
3.5g
25g✓
-21.5g
Carbohydrates
4.7g
1.3g✓
+3.4g
Fat
3.3g✓
33g
-29.7g
Fiber
0g✓
0g
0.0g
Sugar
4.7g
0.5g✓
+4.2g
Sodium
46mg✓
621mg
-575.0mg
When to Choose Yogurt
- ✓Lower in calories (59 vs 403)
- ✓More fiber (0g vs 0g)