Sweet Potato vs White Rice
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Sweet Potato
More Protein
White Rice
More Fiber
Sweet Potato
Calories
86kcal✓
130kcal
-44.0kcal
Protein
1.6g
2.7g✓
-1.1g
Carbohydrates
20g✓
28g
-8.0g
Fat
0.1g✓
0.3g
-0.2g
Fiber
3g✓
0.4g
+2.6g
Sugar
4.2g
0g✓
+4.2g
Sodium
55mg
1mg✓
+54.0mg
When to Choose Sweet Potato
- ✓Lower in calories (86 vs 130)
- ✓More fiber (3g vs 0.4g)