Skim Milk vs Yogurt
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Skim Milk
More Protein
Yogurt
More Fiber
Skim Milk
Calories
34kcal✓
59kcal
-25.0kcal
Protein
3.4g
3.5g✓
-0.1g
Carbohydrates
5g
4.7g✓
+0.3g
Fat
0.1g✓
3.3g
-3.2g
Fiber
0g✓
0g
0.0g
Sugar
5g
4.7g✓
+0.3g
Sodium
42mg✓
46mg
-4.0mg
When to Choose Skim Milk
- ✓Lower in calories (34 vs 59)
- ✓More fiber (0g vs 0g)