Skim Milk vs Greek Yogurt
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Skim Milk
More Protein
Greek Yogurt
More Fiber
Skim Milk
Calories
34kcal✓
59kcal
-25.0kcal
Protein
3.4g
10g✓
-6.6g
Carbohydrates
5g
3.6g✓
+1.4g
Fat
0.1g✓
0.7g
-0.6g
Fiber
0g✓
0g
0.0g
Sugar
5g
3.2g✓
+1.8g
Sodium
42mg
36mg✓
+6.0mg
When to Choose Skim Milk
- ✓Lower in calories (34 vs 59)
- ✓More fiber (0g vs 0g)