Salmon vs Ground Beef
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Salmon
More Protein
Ground Beef
More Fiber
Salmon
Calories
208kcal✓
250kcal
-42.0kcal
Protein
20g
26g✓
-6.0g
Carbohydrates
0g✓
0g
0.0g
Fat
13g✓
17g
-4.0g
Fiber
0g✓
0g
0.0g
Sugar
0g✓
0g
0.0g
Sodium
59mg✓
75mg
-16.0mg
When to Choose Salmon
- ✓Lower in calories (208 vs 250)
- ✓More fiber (0g vs 0g)