White Rice vs Whole Wheat Bread
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
White Rice
More Protein
Whole Wheat Bread
More Fiber
Whole Wheat Bread
Calories
130kcal✓
247kcal
-117.0kcal
Protein
2.7g
13g✓
-10.3g
Carbohydrates
28g✓
41g
-13.0g
Fat
0.3g✓
4.2g
-3.9g
Fiber
0.4g
6.3g✓
-5.9g
Sugar
0g✓
6.8g
-6.8g
Sodium
1mg✓
392mg
-391.0mg
When to Choose Whole Wheat Bread
- ✓Higher in protein (13g vs 2.7g)
- ✓More fiber (6.3g vs 0.4g)