White Rice vs Pasta
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
White Rice
More Protein
Pasta
More Fiber
Pasta
Calories
130kcal✓
131kcal
-1.0kcal
Protein
2.7g
5g✓
-2.3g
Carbohydrates
28g
25g✓
+3.0g
Fat
0.3g✓
1.1g
-0.8g
Fiber
0.4g
1.8g✓
-1.4g
Sugar
0g✓
0.6g
-0.6g
Sodium
1mg✓
1mg
0.0mg
When to Choose Pasta
- ✓Higher in protein (5g vs 2.7g)
- ✓More fiber (1.8g vs 0.4g)