Pretzels vs Granola Bar
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Pretzels
More Protein
Pretzels
More Fiber
Granola Bar
Calories
380kcal✓
471kcal
-91.0kcal
Protein
10g✓
10g
0.0g
Carbohydrates
79g
64g✓
+15.0g
Fat
2.9g✓
20g
-17.1g
Fiber
3.4g
6.2g✓
-2.8g
Sugar
2.6g✓
28g
-25.4g
Sodium
1266mg
301mg✓
+965.0mg
When to Choose Pretzels
- ✓Lower in calories (380 vs 471)
- ✓Higher in protein (10g vs 10g)