Potato Chips vs Popcorn
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Popcorn
More Protein
Popcorn
More Fiber
Popcorn
Calories
536kcal
387kcal✓
+149.0kcal
Protein
6.6g
13g✓
-6.4g
Carbohydrates
53g✓
78g
-25.0g
Fat
34g
4.5g✓
+29.5g
Fiber
4.4g
15g✓
-10.6g
Sugar
0.4g✓
0.9g
-0.5g
Sodium
643mg
8mg✓
+635.0mg
When to Choose Popcorn
- ✓Lower in calories (387 vs 536)
- ✓Higher in protein (13g vs 6.6g)
- ✓More fiber (15g vs 4.4g)