Popcorn vs Protein Bar
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Protein Bar
More Protein
Protein Bar
More Fiber
Popcorn
Calories
387kcal
374kcal✓
+13.0kcal
Protein
13g
23g✓
-10.0g
Carbohydrates
78g
44g✓
+34.0g
Fat
4.5g✓
11g
-6.5g
Fiber
15g✓
4.6g
+10.4g
Sugar
0.9g✓
26g
-25.1g
Sodium
8mg✓
336mg
-328.0mg
When to Choose Protein Bar
- ✓Lower in calories (374 vs 387)
- ✓Higher in protein (23g vs 13g)