Peanut Butter vs Walnuts
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Peanut Butter
More Protein
Peanut Butter
More Fiber
Walnuts
Calories
588kcal✓
654kcal
-66.0kcal
Protein
25g✓
15g
+10.0g
Carbohydrates
20g
14g✓
+6.0g
Fat
50g✓
65g
-15.0g
Fiber
6g
6.7g✓
-0.7g
Sugar
9.4g
2.6g✓
+6.8g
Sodium
459mg
2mg✓
+457.0mg
When to Choose Peanut Butter
- ✓Lower in calories (588 vs 654)
- ✓Higher in protein (25g vs 15g)