Peanut Butter vs Cashews
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Cashews
More Protein
Peanut Butter
More Fiber
Peanut Butter
Calories
588kcal
553kcal✓
+35.0kcal
Protein
25g✓
18g
+7.0g
Carbohydrates
20g✓
30g
-10.0g
Fat
50g
44g✓
+6.0g
Fiber
6g✓
3.3g
+2.7g
Sugar
9.4g
6g✓
+3.4g
Sodium
459mg
12mg✓
+447.0mg
When to Choose Peanut Butter
- ✓Higher in protein (25g vs 18g)
- ✓More fiber (6g vs 3.3g)