Pasta vs White Bread
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Pasta
More Protein
White Bread
More Fiber
White Bread
Calories
131kcal✓
265kcal
-134.0kcal
Protein
5g
9g✓
-4.0g
Carbohydrates
25g✓
49g
-24.0g
Fat
1.1g✓
3.2g
-2.1g
Fiber
1.8g
2.7g✓
-0.9g
Sugar
0.6g✓
5g
-4.4g
Sodium
1mg✓
491mg
-490.0mg
When to Choose White Bread
- ✓Higher in protein (9g vs 5g)
- ✓More fiber (2.7g vs 1.8g)