Orange vs Watermelon
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Watermelon
More Protein
Orange
More Fiber
Orange
Calories
47kcal
30kcal✓
+17.0kcal
Protein
0.9g✓
0.6g
+0.3g
Carbohydrates
12g
8g✓
+4.0g
Fat
0.1g✓
0.2g
-0.1g
Fiber
2.4g✓
0.4g
+2.0g
Sugar
9.4g
6.2g✓
+3.2g
Sodium
0mg✓
1mg
-1.0mg
When to Choose Orange
- ✓Higher in protein (0.9g vs 0.6g)
- ✓More fiber (2.4g vs 0.4g)