Orange vs Mango
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Orange
More Protein
Orange
More Fiber
Orange
Calories
47kcal✓
60kcal
-13.0kcal
Protein
0.9g✓
0.8g
+0.1g
Carbohydrates
12g✓
15g
-3.0g
Fat
0.1g✓
0.4g
-0.3g
Fiber
2.4g✓
1.6g
+0.8g
Sugar
9.4g✓
14g
-4.6g
Sodium
0mg✓
1mg
-1.0mg
When to Choose Orange
- ✓Lower in calories (47 vs 60)
- ✓Higher in protein (0.9g vs 0.8g)
- ✓More fiber (2.4g vs 1.6g)