Orange vs Grapes
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Orange
More Protein
Orange
More Fiber
Orange
Calories
47kcal✓
69kcal
-22.0kcal
Protein
0.9g✓
0.7g
+0.2g
Carbohydrates
12g✓
18g
-6.0g
Fat
0.1g✓
0.2g
-0.1g
Fiber
2.4g✓
0.9g
+1.5g
Sugar
9.4g✓
16g
-6.6g
Sodium
0mg✓
2mg
-2.0mg
When to Choose Orange
- ✓Lower in calories (47 vs 69)
- ✓Higher in protein (0.9g vs 0.7g)
- ✓More fiber (2.4g vs 0.9g)