Orange Juice vs Soda
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Soda
More Protein
Orange Juice
More Fiber
Orange Juice
Calories
45kcal
41kcal✓
+4.0kcal
Protein
0.7g✓
0g
+0.7g
Carbohydrates
10g✓
11g
-1.0g
Fat
0.2g
0g✓
+0.2g
Fiber
0.2g✓
0g
+0.2g
Sugar
8.4g✓
11g
-2.6g
Sodium
1mg✓
4mg
-3.0mg
When to Choose Orange Juice
- ✓Higher in protein (0.7g vs 0g)
- ✓More fiber (0.2g vs 0g)