Orange Juice vs Apple Juice
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Orange Juice
More Protein
Orange Juice
More Fiber
Orange Juice
Calories
45kcal✓
46kcal
-1.0kcal
Protein
0.7g✓
0.1g
+0.6g
Carbohydrates
10g✓
11g
-1.0g
Fat
0.2g
0.1g✓
+0.1g
Fiber
0.2g✓
0.2g
0.0g
Sugar
8.4g✓
10g
-1.6g
Sodium
1mg✓
4mg
-3.0mg
When to Choose Orange Juice
- ✓Lower in calories (45 vs 46)
- ✓Higher in protein (0.7g vs 0.1g)
- ✓More fiber (0.2g vs 0.2g)