Whole Milk vs Yogurt
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Yogurt
More Protein
Yogurt
More Fiber
Whole Milk
Calories
61kcal
59kcal✓
+2.0kcal
Protein
3.2g
3.5g✓
-0.3g
Carbohydrates
4.8g
4.7g✓
+0.1g
Fat
3.3g✓
3.3g
0.0g
Fiber
0g✓
0g
0.0g
Sugar
5g
4.7g✓
+0.3g
Sodium
43mg✓
46mg
-3.0mg
When to Choose Yogurt
- ✓Lower in calories (59 vs 61)
- ✓Higher in protein (3.5g vs 3.2g)