Whole Milk vs Skim Milk
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Skim Milk
More Protein
Skim Milk
More Fiber
Whole Milk
Calories
61kcal
34kcal✓
+27.0kcal
Protein
3.2g
3.4g✓
-0.2g
Carbohydrates
4.8g✓
5g
-0.2g
Fat
3.3g
0.1g✓
+3.2g
Fiber
0g✓
0g
0.0g
Sugar
5g✓
5g
0.0g
Sodium
43mg
42mg✓
+1.0mg
When to Choose Skim Milk
- ✓Lower in calories (34 vs 61)
- ✓Higher in protein (3.4g vs 3.2g)