Whole Milk vs Cheddar Cheese
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Whole Milk
More Protein
Cheddar Cheese
More Fiber
Whole Milk
Calories
61kcal✓
403kcal
-342.0kcal
Protein
3.2g
25g✓
-21.8g
Carbohydrates
4.8g
1.3g✓
+3.5g
Fat
3.3g✓
33g
-29.7g
Fiber
0g✓
0g
0.0g
Sugar
5g
0.5g✓
+4.5g
Sodium
43mg✓
621mg
-578.0mg
When to Choose Whole Milk
- ✓Lower in calories (61 vs 403)
- ✓More fiber (0g vs 0g)