Hamburger vs Hot Dog
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Hot Dog
More Protein
Hamburger
More Fiber
Hamburger
Calories
295kcal
290kcal✓
+5.0kcal
Protein
17g✓
11g
+6.0g
Carbohydrates
30g
21g✓
+9.0g
Fat
11g✓
18g
-7.0g
Fiber
1.5g✓
0.9g
+0.6g
Sugar
6g
4.3g✓
+1.7g
Sodium
497mg✓
810mg
-313.0mg
When to Choose Hamburger
- ✓Higher in protein (17g vs 11g)
- ✓More fiber (1.5g vs 0.9g)