Hamburger vs Cheeseburger
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Hamburger
More Protein
Hamburger
More Fiber
Hamburger
Calories
295kcal✓
303kcal
-8.0kcal
Protein
17g✓
17g
0.0g
Carbohydrates
30g
28g✓
+2.0g
Fat
11g✓
14g
-3.0g
Fiber
1.5g✓
1.5g
0.0g
Sugar
6g
5.7g✓
+0.3g
Sodium
497mg✓
754mg
-257.0mg
When to Choose Hamburger
- ✓Lower in calories (295 vs 303)
- ✓Higher in protein (17g vs 17g)
- ✓More fiber (1.5g vs 1.5g)