Ground Beef vs Steak
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Ground Beef
More Protein
Ground Beef
More Fiber
Ground Beef
Calories
250kcal✓
271kcal
-21.0kcal
Protein
26g✓
25g
+1.0g
Carbohydrates
0g✓
0g
0.0g
Fat
17g✓
19g
-2.0g
Fiber
0g✓
0g
0.0g
Sugar
0g✓
0g
0.0g
Sodium
75mg
54mg✓
+21.0mg
When to Choose Ground Beef
- ✓Lower in calories (250 vs 271)
- ✓Higher in protein (26g vs 25g)
- ✓More fiber (0g vs 0g)