Greek Yogurt vs Cheddar Cheese
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Greek Yogurt
More Protein
Cheddar Cheese
More Fiber
Greek Yogurt
Calories
59kcal✓
403kcal
-344.0kcal
Protein
10g
25g✓
-15.0g
Carbohydrates
3.6g
1.3g✓
+2.3g
Fat
0.7g✓
33g
-32.3g
Fiber
0g✓
0g
0.0g
Sugar
3.2g
0.5g✓
+2.7g
Sodium
36mg✓
621mg
-585.0mg
When to Choose Greek Yogurt
- ✓Lower in calories (59 vs 403)
- ✓More fiber (0g vs 0g)