Egg vs Steak
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Egg
More Protein
Steak
More Fiber
Egg
Calories
155kcal✓
271kcal
-116.0kcal
Protein
13g
25g✓
-12.0g
Carbohydrates
1.1g
0g✓
+1.1g
Fat
11g✓
19g
-8.0g
Fiber
0g✓
0g
0.0g
Sugar
1.1g
0g✓
+1.1g
Sodium
124mg
54mg✓
+70.0mg