Egg vs Salmon

Nutrition comparison per 100g serving

Quick Summary

Fewer Calories

Egg

More Protein

Salmon

More Fiber

Egg

Nutrient
Egg
Salmon
Difference
Calories
155kcal✓
208kcal
-53.0kcal
Protein
13g
20g✓
-7.0g
Carbohydrates
1.1g
0g✓
+1.1g
Fat
11g✓
13g
-2.0g
Fiber
0g✓
0g
0.0g
Sugar
1.1g
0g✓
+1.1g
Sodium
124mg
59mg✓
+65.0mg

When to Choose Egg

  • ✓Lower in calories (155 vs 208)
  • ✓More fiber (0g vs 0g)
View full Egg nutrition →

When to Choose Salmon

  • ✓Higher in protein (20g vs 13g)
View full Salmon nutrition →

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