Egg vs Greek Yogurt

Nutrition comparison per 100g serving

Quick Summary

Fewer Calories

Greek Yogurt

More Protein

Egg

More Fiber

Egg

Nutrient
Egg
Greek Yogurt
Difference
Calories
155kcal
59kcal✓
+96.0kcal
Protein
13g✓
10g
+3.0g
Carbohydrates
1.1g✓
3.6g
-2.5g
Fat
11g
0.7g✓
+10.3g
Fiber
0g✓
0g
0.0g
Sugar
1.1g✓
3.2g
-2.1g
Sodium
124mg
36mg✓
+88.0mg

When to Choose Egg

  • ✓Higher in protein (13g vs 10g)
  • ✓More fiber (0g vs 0g)
View full Egg nutrition →

When to Choose Greek Yogurt

  • ✓Lower in calories (59 vs 155)
View full Greek Yogurt nutrition →

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