Chicken Breast vs Steak
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Chicken Breast
More Protein
Chicken Breast
More Fiber
Chicken Breast
Calories
165kcal✓
271kcal
-106.0kcal
Protein
31g✓
25g
+6.0g
Carbohydrates
0g✓
0g
0.0g
Fat
3.6g✓
19g
-15.4g
Fiber
0g✓
0g
0.0g
Sugar
0g✓
0g
0.0g
Sodium
74mg
54mg✓
+20.0mg
When to Choose Chicken Breast
- ✓Lower in calories (165 vs 271)
- ✓Higher in protein (31g vs 25g)
- ✓More fiber (0g vs 0g)