Chicken Breast vs Salmon
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Chicken Breast
More Protein
Chicken Breast
More Fiber
Chicken Breast
Calories
165kcal✓
208kcal
-43.0kcal
Protein
31g✓
20g
+11.0g
Carbohydrates
0g✓
0g
0.0g
Fat
3.6g✓
13g
-9.4g
Fiber
0g✓
0g
0.0g
Sugar
0g✓
0g
0.0g
Sodium
74mg
59mg✓
+15.0mg
When to Choose Chicken Breast
- ✓Lower in calories (165 vs 208)
- ✓Higher in protein (31g vs 20g)
- ✓More fiber (0g vs 0g)