Chicken Breast vs Egg
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Egg
More Protein
Chicken Breast
More Fiber
Chicken Breast
Calories
165kcal
155kcal✓
+10.0kcal
Protein
31g✓
13g
+18.0g
Carbohydrates
0g✓
1.1g
-1.1g
Fat
3.6g✓
11g
-7.4g
Fiber
0g✓
0g
0.0g
Sugar
0g✓
1.1g
-1.1g
Sodium
74mg✓
124mg
-50.0mg
When to Choose Chicken Breast
- ✓Higher in protein (31g vs 13g)
- ✓More fiber (0g vs 0g)