Brown Rice vs White Bread
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Brown Rice
More Protein
White Bread
More Fiber
White Bread
Calories
111kcal✓
265kcal
-154.0kcal
Protein
2.6g
9g✓
-6.4g
Carbohydrates
23g✓
49g
-26.0g
Fat
0.9g✓
3.2g
-2.3g
Fiber
1.8g
2.7g✓
-0.9g
Sugar
0.4g✓
5g
-4.6g
Sodium
5mg✓
491mg
-486.0mg
When to Choose White Bread
- ✓Higher in protein (9g vs 2.6g)
- ✓More fiber (2.7g vs 1.8g)