Broccoli vs Sweet Potato
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Broccoli
More Protein
Broccoli
More Fiber
Sweet Potato
Calories
34kcal✓
86kcal
-52.0kcal
Protein
2.8g✓
1.6g
+1.2g
Carbohydrates
7g✓
20g
-13.0g
Fat
0.4g
0.1g✓
+0.3g
Fiber
2.6g
3g✓
-0.4g
Sugar
1.7g✓
4.2g
-2.5g
Sodium
33mg✓
55mg
-22.0mg
When to Choose Broccoli
- ✓Lower in calories (34 vs 86)
- ✓Higher in protein (2.8g vs 1.6g)