Broccoli vs Carrot
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Broccoli
More Protein
Broccoli
More Fiber
Carrot
Calories
34kcal✓
41kcal
-7.0kcal
Protein
2.8g✓
0.9g
+1.9g
Carbohydrates
7g✓
10g
-3.0g
Fat
0.4g
0.2g✓
+0.2g
Fiber
2.6g
2.8g✓
-0.2g
Sugar
1.7g✓
4.7g
-3.0g
Sodium
33mg✓
69mg
-36.0mg
When to Choose Broccoli
- ✓Lower in calories (34 vs 41)
- ✓Higher in protein (2.8g vs 0.9g)