Banana vs Watermelon
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Watermelon
More Protein
Banana
More Fiber
Banana
Calories
89kcal
30kcal✓
+59.0kcal
Protein
1.1g✓
0.6g
+0.5g
Carbohydrates
23g
8g✓
+15.0g
Fat
0.3g
0.2g✓
+0.1g
Fiber
2.6g✓
0.4g
+2.2g
Sugar
12g
6.2g✓
+5.8g
Sodium
1mg✓
1mg
0.0mg
When to Choose Banana
- ✓Higher in protein (1.1g vs 0.6g)
- ✓More fiber (2.6g vs 0.4g)