Banana vs Strawberry
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Strawberry
More Protein
Banana
More Fiber
Banana
Calories
89kcal
32kcal✓
+57.0kcal
Protein
1.1g✓
0.7g
+0.4g
Carbohydrates
23g
7.7g✓
+15.3g
Fat
0.3g✓
0.3g
0.0g
Fiber
2.6g✓
2g
+0.6g
Sugar
12g
4.9g✓
+7.1g
Sodium
1mg✓
1mg
0.0mg
When to Choose Banana
- ✓Higher in protein (1.1g vs 0.7g)
- ✓More fiber (2.6g vs 2g)