Banana vs Orange
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Orange
More Protein
Banana
More Fiber
Banana
Calories
89kcal
47kcal✓
+42.0kcal
Protein
1.1g✓
0.9g
+0.2g
Carbohydrates
23g
12g✓
+11.0g
Fat
0.3g
0.1g✓
+0.2g
Fiber
2.6g✓
2.4g
+0.2g
Sugar
12g
9.4g✓
+2.6g
Sodium
1mg
0mg✓
+1.0mg
When to Choose Banana
- ✓Higher in protein (1.1g vs 0.9g)
- ✓More fiber (2.6g vs 2.4g)