Banana vs Avocado
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Banana
More Protein
Avocado
More Fiber
Avocado
Calories
89kcal✓
160kcal
-71.0kcal
Protein
1.1g
2g✓
-0.9g
Carbohydrates
23g
9g✓
+14.0g
Fat
0.3g✓
15g
-14.7g
Fiber
2.6g
7g✓
-4.4g
Sugar
12g
0.7g✓
+11.3g
Sodium
1mg✓
7mg
-6.0mg
When to Choose Avocado
- ✓Higher in protein (2g vs 1.1g)
- ✓More fiber (7g vs 2.6g)