Avocado vs Pineapple
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Pineapple
More Protein
Avocado
More Fiber
Avocado
Calories
160kcal
50kcal✓
+110.0kcal
Protein
2g✓
0.5g
+1.5g
Carbohydrates
9g✓
13g
-4.0g
Fat
15g
0.1g✓
+14.9g
Fiber
7g✓
1.4g
+5.6g
Sugar
0.7g✓
10g
-9.3g
Sodium
7mg
1mg✓
+6.0mg
When to Choose Avocado
- ✓Higher in protein (2g vs 0.5g)
- ✓More fiber (7g vs 1.4g)