Avocado vs Mango
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Mango
More Protein
Avocado
More Fiber
Avocado
Calories
160kcal
60kcal✓
+100.0kcal
Protein
2g✓
0.8g
+1.2g
Carbohydrates
9g✓
15g
-6.0g
Fat
15g
0.4g✓
+14.6g
Fiber
7g✓
1.6g
+5.4g
Sugar
0.7g✓
14g
-13.3g
Sodium
7mg
1mg✓
+6.0mg
When to Choose Avocado
- ✓Higher in protein (2g vs 0.8g)
- ✓More fiber (7g vs 1.6g)