Avocado vs Grapes
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Grapes
More Protein
Avocado
More Fiber
Avocado
Calories
160kcal
69kcal✓
+91.0kcal
Protein
2g✓
0.7g
+1.3g
Carbohydrates
9g✓
18g
-9.0g
Fat
15g
0.2g✓
+14.8g
Fiber
7g✓
0.9g
+6.1g
Sugar
0.7g✓
16g
-15.3g
Sodium
7mg
2mg✓
+5.0mg
When to Choose Avocado
- ✓Higher in protein (2g vs 0.7g)
- ✓More fiber (7g vs 0.9g)