Avocado vs Blueberry
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Blueberry
More Protein
Avocado
More Fiber
Avocado
Calories
160kcal
57kcal✓
+103.0kcal
Protein
2g✓
0.7g
+1.3g
Carbohydrates
9g✓
14g
-5.0g
Fat
15g
0.3g✓
+14.7g
Fiber
7g✓
2.4g
+4.6g
Sugar
0.7g✓
10g
-9.3g
Sodium
7mg
1mg✓
+6.0mg
When to Choose Avocado
- ✓Higher in protein (2g vs 0.7g)
- ✓More fiber (7g vs 2.4g)