Apple vs Pineapple
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Pineapple
More Protein
Pineapple
More Fiber
Apple
Calories
52kcal
50kcal✓
+2.0kcal
Protein
0.3g
0.5g✓
-0.2g
Carbohydrates
14g
13g✓
+1.0g
Fat
0.2g
0.1g✓
+0.1g
Fiber
2.4g✓
1.4g
+1.0g
Sugar
10g✓
10g
0.0g
Sodium
1mg✓
1mg
0.0mg
When to Choose Pineapple
- ✓Lower in calories (50 vs 52)
- ✓Higher in protein (0.5g vs 0.3g)