Apple vs Orange
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Orange
More Protein
Orange
More Fiber
Apple
Calories
52kcal
47kcal✓
+5.0kcal
Protein
0.3g
0.9g✓
-0.6g
Carbohydrates
14g
12g✓
+2.0g
Fat
0.2g
0.1g✓
+0.1g
Fiber
2.4g✓
2.4g
0.0g
Sugar
10g
9.4g✓
+0.6g
Sodium
1mg
0mg✓
+1.0mg
When to Choose Orange
- ✓Lower in calories (47 vs 52)
- ✓Higher in protein (0.9g vs 0.3g)