Apple vs Mango
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Apple
More Protein
Mango
More Fiber
Apple
Calories
52kcal✓
60kcal
-8.0kcal
Protein
0.3g
0.8g✓
-0.5g
Carbohydrates
14g✓
15g
-1.0g
Fat
0.2g✓
0.4g
-0.2g
Fiber
2.4g✓
1.6g
+0.8g
Sugar
10g✓
14g
-4.0g
Sodium
1mg✓
1mg
0.0mg
When to Choose Apple
- ✓Lower in calories (52 vs 60)
- ✓More fiber (2.4g vs 1.6g)