Apple vs Blueberry
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Apple
More Protein
Blueberry
More Fiber
Apple
Calories
52kcal✓
57kcal
-5.0kcal
Protein
0.3g
0.7g✓
-0.4g
Carbohydrates
14g✓
14g
0.0g
Fat
0.2g✓
0.3g
-0.1g
Fiber
2.4g✓
2.4g
0.0g
Sugar
10g✓
10g
0.0g
Sodium
1mg✓
1mg
0.0mg
When to Choose Apple
- ✓Lower in calories (52 vs 57)
- ✓More fiber (2.4g vs 2.4g)