Apple Juice vs Soda
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Soda
More Protein
Apple Juice
More Fiber
Apple Juice
Calories
46kcal
41kcal✓
+5.0kcal
Protein
0.1g✓
0g
+0.1g
Carbohydrates
11g✓
11g
0.0g
Fat
0.1g
0g✓
+0.1g
Fiber
0.2g✓
0g
+0.2g
Sugar
10g✓
11g
-1.0g
Sodium
4mg✓
4mg
0.0mg
When to Choose Apple Juice
- ✓Higher in protein (0.1g vs 0g)
- ✓More fiber (0.2g vs 0g)