Almonds vs Walnuts
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Almonds
More Protein
Almonds
More Fiber
Almonds
Calories
579kcal✓
654kcal
-75.0kcal
Protein
21g✓
15g
+6.0g
Carbohydrates
22g
14g✓
+8.0g
Fat
50g✓
65g
-15.0g
Fiber
13g✓
6.7g
+6.3g
Sugar
4.4g
2.6g✓
+1.8g
Sodium
1mg✓
2mg
-1.0mg
When to Choose Almonds
- ✓Lower in calories (579 vs 654)
- ✓Higher in protein (21g vs 15g)
- ✓More fiber (13g vs 6.7g)