Almonds vs Peanuts
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Peanuts
More Protein
Peanuts
More Fiber
Almonds
Calories
579kcal
567kcal✓
+12.0kcal
Protein
21g
26g✓
-5.0g
Carbohydrates
22g
16g✓
+6.0g
Fat
50g
49g✓
+1.0g
Fiber
13g✓
8.5g
+4.5g
Sugar
4.4g✓
4.7g
-0.3g
Sodium
1mg✓
18mg
-17.0mg
When to Choose Peanuts
- ✓Lower in calories (567 vs 579)
- ✓Higher in protein (26g vs 21g)